One more week, huh? Not bad. All in all, a good experience, but with tweaks could be much better. Ah, well. That’s the point. Improve little by little to get where you’re going…
This week had a little bit more depression in it again so I ended up losing via just not eating. But the sun’s been shining full-strength here in Ohio the last three days and I didn’t see snow in the forecast. Things are looking up! (But being depressed *is* a good appetite suppressant LOL).
No fries or pop
No fries–easy. No pop…well, I had two Jack & Cokes with my brother yesterday at Grandma’s 80th birthday party. So the pop was there but I consider it a necessary evil. I could have had diet, but grandma only turns 80 once…
Walking the Dogger
Much to her pleasure, dogger got two walks this week. I’m going to shoot for three walks this upcoming week. I don’t know what my schedule holds–haven’t looked it over–so we’ll play it safe with the anticipation of doing more if it’s feasible. It’s so nice to see sidewalks.
30 Minutes of Workouts 5/7 days
According to my newly refreshed sticker calendar, I worked out four days. Not bad. I’ll take that. This week I’m really shooting for five since I’ll be heading to Vegas on the 20th. Of course I won’t lose much between now and then, but I do want to go into it just plain feeling good. Not good enough to take a swimsuit but good enough.
Yoga/Meditation
I did do a yoga session this week and felt all the better for it. I also did a short meditation. Ya gotta start somewhere. And last night I perused the weekly yoga class schedule from my favorite studio thinking I might take a class a week. You never know. Spring is in the air.
Next week is the finale for this ten week session and I hope to leave it with a bang. Of course, that means I’ll start the next one with a bigger bang. Looking forward to new goals and more weight loss…