Donuts Always Win

a collection of weight loss antics, random thoughts, observations and recipes by a food-loving girl who's fought calories and fat grams all her life…and lived to tell about it.

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No, Thanks. I’ll Keep the Bitterness And the Extra Weight.

March 5th, 2010 · Just Thoughts, weight loss (again)

So I got to thinking about all the anger and bitterness I still hold, to this day, toward Deirdre. I know, I should get over it since it started back in the days of cassette tapes and Farrah Fawcett hair flips. Mind you, this is about more than the bus trip and bullying. This girl was a flat-out snotty rich, mean bitch from my first memories of her. Not just toward me but toward anyone who didn’t meet her standard. And there were lotsa sub-standards around.

If I saw a therapist today, I could only imagine what she’d think about my still-hot anger for a person I have only seen maybe four times (in passing) in the last twenty years. But I could very well tell you right now what that therapist will try to sell me in terms of my fat girl life: that if I let go of the resentment, I’ll let go of the weight.

There are so many–SOOOooooo many–bullshit lines us fat girls get fed on a regular basis that skinny girls don’t get. From diet programs and books to therapists who’ve never been fat a day in their life to well-meaning health care people to average people who want to “give advice”, everyone has a saying to offer to the fat girl. Curious? Here’s a smattering:

“Nothing tastes better than skinny feels.”
“You’re hiding behind the fat because it feels safe.”
“Do something with your hands, like knitting or sewing, and you’ll eat less.”

Can you imagine telling a skinny girl who wants to put on weight that she’s hiding behind her skinniness because it feels safe? How ridiculous is that? People think they’re helping with their free advice and commentary, but what they’re doing is proving just how stupid they really are. Weight loss comes down to two simple steps that anyone can comprehend: eat less, exercise more. Period.

Back to this thought that if I could “release” my anger, I’d “release” my extra weight. I know you fat girls have heard something similar over the years, and, like me, you’d rather just watch the offender/bully slathered in honey and tied to a red ant hill. Sure, I may still have some lingering self-image problems because of the bully but I’m not lugging around 60+ pounds of an extra ass because I won’t forgive the bitch.

If that were the truth–if losing weight was as easy as forgiving all the transgressions of others against us over the course of our years, don’t you think we’d have done it already? No, thanks. I’d rather have that bitterness somewhere inside so when I do my Wii Boxing, I have someone’s face to imagine on the targets.

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The Lose It Plan

March 4th, 2010 · FoodLife

So, I’ve had this “plan” the last three days…

When I got my iPod Touch at Christmas, I downloaded this nifty app called, “Lose It”. Yeah, a weight loss gizmo that works by you putting in your food and exercise for the day to keep track of where your mouth and ass have been. For the first month, I logged everything down to the last Lifesaver stolen from my student candy reward bin. It was fun seeing those numbers in the negative. (Remember, dealing with depression stops me from wanting to eat).

Like all good toys, it fell by the wayside after about six weeks. I’ve used it a handful more times but not on a regular basis. What’s really cool (or really sadistic, take your pick) is that you can have all your daily data from Lose It sent to an email address for you to look at later. I read over those first few reports but the novelty wore off. However–I got to thinking about how to enhance my weight loss efforts and realized that posting those daily here on the blog might be a way to either publicly laud or publicly humiliate myself into more action.

So on Monday I restarted Lose It tracking with a purpose. It worked well until the hubby brought home a large pizza from the local bar for which I have no calorie count in Lose It. (I will say Lose It has the largest food/calorie database for any program I’ve worked with. And I’ve worked with a lot over the years). It worked on Tuesday until the boy wanted to go to Popeye’s for dinner while we were out school supply shopping and I ate the entire two piece meal, side and biscuit and promptly fell asleep when I got home. It worked yesterday, even with my skinny Cinnamon Dolce Latte and blueberry scone (BTW, those things are *NOT* tasty enough to EVER waste another 400+ calories on them. They’re not even good. They were just there. Lesson learned) until my 12 boxes of Girl Scout cookies were delivered. No, it wasn’t the cookies that were my undoing. I only had two when I got home. But an hour later, on a stomach filled only by a Ziplock container of Lucky Charms at lunch, after two glasses of wine, the cookies began to talk. They didn’t like the uneven rows my son had left them in, so I was obliged to even them out, which meant just eating the whole damned row. Combined with the wine, I don’t know how many I actually ate so I couldn’t put it in the Lose It.

Ok, so today I’m unloading this to make myself come clean. Today I’ll start back on the Lose It so I have something to post and to have the mental seatbelt of restraint when I “think” it will be OK to eat out of control (I’ve really not been binging like this at all these last two weeks. Really.). It’s not. And if I don’t want to look like a whale on the cruise, I’d better start working on losing more blubber now.

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The Dawning of the Age of Aquariass

March 3rd, 2010 · FoodLife, Just Thoughts, Uncategorized, weight loss (again)

Since I take a sort of sadistic-humorous pleasure in nicknaming myself “the fat girl”, (with help from dad, because that’s kind of been his pet name for me for a long time. It wasn’t created from maliciousness, it was a defense mechanism. He’s about 3 inches shorter than me, so I call him “shorty”. It works for us both), I figured it was high time I figure out just where this entire concept of self-fatness came from.

This isn’t a self-loathing kind of thing. I don’t sit around thinking of myself as “the fat girl” and cry Kleenex boxes dry, all the while munching a can of Pringles and sipping away on soda. I won’t lie, though–comparing myself to others, noting my extra fleshy bits compared to their wafer-thin profiles does, at times, send me into fits of self-hatred and spits of bad words directed at my reflection–most often, when I’m unfortunate enough to have to try on something new in a fitting room. The grip of being a fat girl has lost its power to make me drop into a sobbing heap and compare my life to nothing for days at a time, but it’s still there, lurking.

And I want to know where it came from.

I’ve been pondering this and, as a result, have come up with a startling revelation: I am the originator of seeing myself as a fat girl but not by myself. (Dad’s nickname didn’t start until well into high school, maybe even college. By then, the damage was done.) Even though I was in a 6X at age six, I didn’t see the X as a negative. I wore a bigger size only because Patti and Alice commented that I wore a bigger size. I didn’t have any idea of what size girls wore in kindergarten and first grade. I was more worried about getting picked for the freeze tag team at recess and in making sure I had enough fat pencils to write on my fat-lined green flecked paper during handwriting time. (The theme of elementary writing does not escape my observation) I didn’t lament the issue that Dina, Cathy and Darla were probably wearing 4T jeans to my 6X: as a first grader, size didn’t mattter.

I don’t think that size ever mattered throughout elementary. Sure, there are bits and pieces of random comments I recall from Patti and Alice about jean sizes while shopping, or a reminder that I didn’t need to eat “all of that”, or that I should go out and play instead of watching Tom & Jerry some days after school. Those are the suggestions all moms and grandmas make to their kids. I wasn’t a lazy kid; I was active. I liked to veg out on occasion just as much as others, but I had a great group of neighborhood (if you could call the houses my friends lived in that bordered the edge of my parents’ field as a ‘neighborhood’) friends, and we were always doing something, into something, getting in trouble for something.

I know that there were times in 4th and 5th grade that brought my taller size (in looking back, I still don’t consider myself “fat” at those ages. I was one of the two tallest girls in 1981′s class photo, and there were other, more qualified entrants in the fat contest for that picture, name and initials withheld because graduating with a class of 54 kinda makes it easy to single folks out) made me self-conscious, made me wish my legs were only made of bones and skin like the other girls’, not bones, skin and a layer of blubber and that my chub rub would magically disappear, but overall I don’t remember feeling (or being made to feel like) a fat freak of nature incapable of being considered a normal human.

No, those thoughts didn’t arise until 6th grade and the period of time I’ve consider the 180 Days of Howard to Bladensburg Hell, aka The Daily 28 Mile (round trip) Bullying Session. As luck had it, my friend Michaela and I managed to snag the next-to-last-seat on the right side of the bus that first day, the day that determined our bus seating arrangement for the remaining 179 days. As unluck had it, the 8th graders behind us wanted their friends to sit in the seat, not a couple of snot-nosed 6th graders. Instead of being intrepid youths, we were bullheads and refused to move, thereby cementing the name-calling and bullying for ourselves, twice a day for the rest of the year.

The two bullies, let’s call them Deidre and Kathryn, took it upon themselves to never let us forget that we had stolen the seats their friends evidently earned as a birthright. The 2 bullies were a little more lenient toward Michaela, for one reason: her brother was in 8th grade and a friend of both girls. Me, on the other hand, had no such luck. In fact, Deidre had haunted and taunted me for years–as we had been in the same Girl Scout troop, the same 4-H Club and lived within half a mile of each other. She despised me from the start, for whatever reason I never knew, and appointed herself the Queen of Mean when it came to me. You think I’d have had the smarts to steer away from her but the seat was just too good and we hit numerous bouncy spots on the ride every day–jolts that couldn’t be felt in the front seats.

I think back and wonder if I’d have developed such a strong dislike for myself in those (and subsequent) years if I’d have had the smarts to move to a seat away from her, but…who knows at this point.

From almost the first day, I remember her comments. She started low and quiet, almost as if she might convince me that I was hearing things, or that if questioned, neither of her two seat mates (another friend of theirs, Dora, sat in the single last seat on the right side and was also an 8th grader–but she was nice to me) would be able to swear they heard her. Deidre’s first comments were about not my body but my trumpet. Yes, my trumpet. My parents didn’t have the money to fork over for a new piece of shiny brass like hers had, but I still wanted to be in band. Grandma R. remedied this by digging out the coronet my dad had played in the high school band. Deidre’s case was shiny, hard, gray plastic. Mine was circa 1964, fake leather covered veneer with a very becoming red velvet interior and the scent of valve oil from years gone by. The case was formed almost exactly in the shape of the coronet (hers was smooth, rounded and had flip-snaps) and the bell of the case was worn and shaggy. I didn’t mind–I thought it was kind of cool that I’d be playing the same trumpet dad did.But it was a carved invitation to Deidre to start picking apart what little self-confidence I had.

“Where’d you get that trumpet? A junkyard?” she’d whisper against the window from the seat behind me, mean spite dripping from her words. “It’s the ugliest thing I’ve ever seen.” I’d scootch away from the window, more toward the middle and get Holly into a conversation to avoid being near Deidre’s mouth.

My proximity from her mouth increased but she’d successfully bored into my brain. In the world of 6th grade, I didn’t know the rules–that to be popular, you had to wear the right thing, dress the right way, have the right hairstyle and makeup (which I wasn’t allowed to use until 8th grade), hang out with the right people, and have the right parents. As I discovered over the course of the school year, I had none of those. Each day it was a stomach-sinking adventure to discover which of those elements I lacked any certain day.

Her snarls ranged from my clothing (“Are those hand-me downs? Don’t you own a pair of Jordache jeans? Wrangler jeans are ugly. Nobody wears a sweater vest. Don’t you have any Nikes? Nikes are just the best. A sweater with a horse is totally ugly. Who wears purple penny loafers besides geeks?”) to my appearance (“Hey, buck teeth–here’s a carrot. If you walk so pigeon-toed all the time, you’re going to trip yourself. Your perm is so ugly/frizzy/curly/short. Your nose is so ugly it looks like a bird beak. You better not ask anyone for crackers or they’ll think you’re a parrot.” (This one she took all the way to high school. When I was a freshman in band class, she had the upperclassman nickname me “Polly”, as in “Polly want a cracker?” She was the reason I left the trumpet section to pursue a career in the percussion section on the marimba. And by upperclassmen, I actually mean everyone in the band from the lowest to the highest members.)) to my social status (“You have loser friends. Your boyfriend is a loser because he isn’t on the football team. Who has boyfriends not on the football team? No boys will dance with you at the dance if you wear that. If you were as popular as me, all the boys would like you.”)

She commented about my parents, my sister, my grades and my friends. If there was a subject she could degrade me about, she didn’t save it for later. She made it known. As the year progressed, she even got her seatmates to make comments about me.

The most unique facet to Deidre’s raging meanness toward me was that she never (as much as I can recall–remember, this is coming from age 11) called me fat. She was my first experience with a mean girl (and by far, the worst I’ve ever encountered in life) and I had so little awareness of what to do and so little actual self-confidence at 11, I had no choice but to believe her. She never called me a fat girl but did make it known what girls she considered fat. One of the nicest 8th graders, and one who became my friend in high school when she joined me in the percussion section from the trumpet section (interesting correlation there), T.A., was a taller, bigger girl too. Not in my wildest dreams would I have considered her fat. She was beautiful, with her Charlie’s Angel flipped hair and bright smile. But Deidre commented nearly daily when T.A. got on the bus at her stop about T.A.’s “thunder thighs” and “wide hips”–a comment I remember Deidre making out loud in high school band.

No, Deidre and The Evilettes never called me fat or really brought my weight into question. But with her/their constant, continual barrage of insults and bitch-rants (I was such a threat in my Wranglers, plaid-snap shirts, purple penny loafers and bad Toni-home permed hair), I soon became aware that one way to stem the tide of tears I’d cry about three times a week into my Care Bear pillow case was to be a step ahead of the hatred. I would lie in bed in the mornings before boarding the bus and dream up what new, fresh hell these meanies would greet me with. It was easier to take their hatred if I hated myself first–and hated myself worse than they did. I ran through every possible disgusting, mean, ugly, uncouth truth about me that I could muster, feeling slightly triumphant as I clomped down the bus steps each day in my uncool Converses if I had come up with a way to rag on myself that they hadn’t realized. It was a game, a challenge, a puzzle: hate yourself worse than others then they can’t hurt you. That became the lesson of the 6th grade, more so than learning how to read novels and pre-algebra equations.

It worked like a charm. I don’t remember when I first came up with the belief that I was a fat girl–no doubt a subliminal creation aided by their commentary on T.A. and other innocent bus-riders–but it was my go-to answer. I could start with that one and work my way down, hoping against hope that they didn’t call me fat because I’d have to really do some searching that night in addition to my science homework. Reflecting back, it really was a sick state of mind to think that I took pleasure in “knowing” I was fat but not having them call me fat. Like I was hiding a secret in my size 10 Wranglers while they sat perfectly unaware in their size 6 Jordaches. I had something on them and they weren’t going to get it.

Even if they didn’t call me fat, the thought started me thinking of myself that way. Boys didn’t dance with me at the Jr. High dance–not because I was a shy wallflower afraid to talk to them but because I was fat. I got a tiny role in the school play not because I didn’t try out for the lead, but because I was fat. No one tried to kiss me behind the baseball dugout because I was fat–not because the boys always went for the easy girls and I wasn’t one.

The name-calling began early and it began hard and continued unrelenting, not from someone outside myself, as I’d like to think. It came from me. Indirectly I can blame the bullies, for without their chiding, I wouldn’t have had the need to scrounge up the worst parts of myself and highlight them for future reference. But directly, the advent of viewing myself as a fat girl and living life as such has but one sole point of reference…myself.

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Fat Girls Don’t Tell Tales

March 1st, 2010 · Just Thoughts

To continue the thought of the Skydive? Or Walk Around Naked? post, I’ve been reviewing times in life when being a fat girl has affected my desire to participate in life.

There seems to have been a golden age of Beth that began circa 1986 and ended sometime around 1989, where, even with a higher weight than the circle of most of my friends (there are a few bigger girls in my circle, though we never really compared notes. Everyone in my high school class–for the most part–was friends, period. Of course there were exceptions. But we were, as a majority, an exception), super-puffy 80s hair helped by hideous home perms and eyebrows that I lovingly referred to as “the caterpillars” (thank God, never the “Unibrow”), I didn’t let my weight issues stop me from doing anything. Almost anything, I’m sure, because there were probably times I didn’t do something I wanted to because I felt too ugly or fat to do them, but the majority of my high school social career was rarely influenced by my weight.

The major way my weight impacted me then was that I just didn’t even dream of talking to guys as potential boyfriends. I didn’t flirt whatsoever because I had an unnatural fear of inducing laughter. I was the best- friend-girl every guy had. If guys wanted to ask a girl out, or wanted to know what a girl thought of them, I was the girl to do that. I’d work it into casual conversations (you must know that the only girls guys wanted in high school were the athletic types or the cheerleaders, and going to a school so small where you knew everyone did have its advantages. I talked to almost every girl on a somewhat regular basis). I was the matchmaker of the year–in fact, to this day, a few of my most successful projects still exist in marriage form.

But I wasn’t the girl who asked guys out, and I was the girl only asked out by default. So I don’t really have many tales to tell of being at all the high school drinking parties held by the jocks when their parents went out of town because I wasn’t a cheerleader dating one of them. I don’t have the memories of romantic love in high school (insomuch as that’s actually possible) because that happened only rarely. (Three times. One ended up being a mistake because the guy and I were better suited to being friends, the second because the guy had such guilt issues over a former girlfriend that he dumped me to run back to her, and the third was probably the worst mistake of my high school life because he dumped me (and lied about it) because his father didn’t think my parents made enough money, that I wasn’t smart enough and I was not pretty enough for him to date. But that’s another topic for another post.) I don’t have memories of sneaking out to meet boyfriends (but I do have memories of sneaking out, so let’s clear that up now) because I didn’t have that kind of boyfriend. I didn’t have the courage to. I didn’t fit into a cheerleading skirt and I didn’t parade myself around in tight jeans, so I don’t have the memories of ever being that kind of girl.

If I have few memories of being the desired girl in high school (rest assured, I have tons upon tons of high school memories–that was a good time in my life–just not of being all I wanted to be because of the fat), I have but a rare handful from college. It’s one of the laments of my life, that I don’t have the memories of college that others have. When we went to my sorority reunion last month, the girls (I sat at the table with the founders because I was in the first class–but that was my first and only year at that college because I got married that summer and we moved away) jabbered about a million memories they had of college. Of pulling crazy all-nighters, of bar-hopping in different cities, of socials and dances and silly things they did that made them the silly, wonderful people they are today.

Those are hard to listen to because I don’t have them. Partly a combination of being afraid of myself because of my fat (it became painfully obvious, even as a freshman in college, that I was never meant to be one of “those girls”) and because I spent my college years as a wife, then soon after, a mother going to school, I get a little melancholy when my friends start reminiscing about college memories. Aside from my first year and the sorority girls, and the last year, when a core of us student taught together, there aren’t any memories for me of fun in college. It’s like a blank, black canvas where I desperately wish to see something but nothing comes up.

Part of that is due to my marriage and the kid coming along. It’s hard to justify qualifying for beer bong nationals in a toga when your husband is coaching until ten p.m. and your kid will need a diaper change between now and then. I don’t lament the parties I missed, though–I wasn’t a partier or big drinker. What I lament are college friendships and goofy memories of road trips, study sessions and social stuff.

When I start thinking in this line, it gets to be a circular vortex of blame and dislike. Of myself, of course. If I’d have had more confidence (believe me, the baby weight didn’t help. In fact, it was the beginning of my weight hatred for the last two decades), maybe I would have branched out and made friends. It isn’t a case of the hubby keeping me home. We could have hired a babysitter and he wouldn’t have cared if I’d have gone out with friends.

I just hated myself, so deeply to the core of myself because of my weight, that I figured no one else would like me, either. I didn’t know any of my college colleagues with baby weight, didn’t know any who had kids, didn’t fit in. It was a lonely, hollow place to be. A busy husband without time, a kid to take care of, college to work on, a household to run and a self-loathing that made me cry most mornings. Not too many good recollections can be built upon those memories, eh?

Studying and learning became my world. Thank god a large portion of me is a nerd and loves being consumed by a textbook on Mesoamerican History or a research project on linguistic differences, because if I hadn’t had that, I might have ended up at the funny farm. At least when I studied or researched or wrote, the outside world dissolved and I could pull strength from knowing I was going to be smarter than half the people on Jeopardy someday soon. I read voraciously, wrote constantly and ignored the fact that I’d never really have the kind of friends I’d had in high school and that no one really wanted to do anything with me.

Maybe it was my attitude, maybe postpartum depression, maybe being in a still-new marriage and not knowing my role, maybe living in a new city where people didn’t like you if you didn’t have old money and would tell you that, maybe it was driving to a college where I didn’t have a single friend and never really fit in, or maybe it was because I was a commuter and not on campus to grow myself as a college girl that kept me from creating all the tales my college-finished friends tell now–but what I do know is that I blamed most (if not all) of my pain during those years on being a fat girl. In a strange way, realizing that I didn’t have any strong friendships from my college years was much, much easier to tolerate and stomach if I just blamed it on being fat. Nevermind the fact that I could have gotten out and done something (though god knows what because I had no idea even where I’d have begun) to make friends–blaming my fat for all my problems was easier than admitting how horrible every single facet of my life was at that time. The world around me was alive, vibrant and dynamic. I was closed in the shell of a person who used to be that way but had made some life choices and had such a poor image of myself as a valuable person that I didn’t know how–I didn’t believe–I was worthy to participate.

Not until my late 20s, after I left my first teaching job to take a new teaching job in a new district–the greatest single decision of my career–did I ever feel I had the right to participate in life. Those are some dark days when I reflect back, and I don’t think they’re completely behind me. I still feel myself occasionally slip back into the horrible confines of that glass-walled box when my self-confidence starts to wane and I feel myself put up a barrier based on my weight rather than an acknowledgment of the reality of the situation I’m facing, but I work hard not to. I’ve missed so many life memories already because it’s easier to blame the fat rather than attack whatever insecurity is causing it…I want to have more tales to tell.

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A Mini-Crossroads

March 1st, 2010 · Just Thoughts, weight loss (again)

I’m notorious for setting goals and making plans that I don’t follow through with. Don’t believe me? Want a half-finished novel? I’ve got more unfinished novels than you can shake a stick at.

Last night around 3am, I realized that the cruise hubby booked us for will be here in exactly 60 days from today. I also realized this morning that while I lost another pound in the last two weeks (thanks, Wii Fit), I really should kick this weight loss thing into a high-gear mode for the hell of it, to head into the cruise without a bulging gut. Mind you, it’s much less bulgy than two months ago, but wouldn’t a smaller gut just be fabulous?

There are 9 weeks between now and D-Day (departure day) and what are the chances that I can snap off another 10 pounds like I did between January and now? Granted, I won’t have the appetite-suppressing power of discovering shocking truths about my life to keep me from eating, but I do have a new-found awareness of how to eat smaller and add exercise to be successful. The problem is that I have a hard time sustaining anything for that long of a period. I know this about myself.

But the cruise is the light at the end of the tunnel to work toward. Don’t get your hopes up and think I might actually pack a swimsuit because I won’t. But I wouldn’t mind looking a little more slim in my capris. The question is…if I create a new plan, can I follow it without giving up? I really have nothing to lose, do I? Plus the days are guaranteed to be a little nicer, meaning a little more walking will be possible…and technically, March 13th is the end of my original ten week goal. So just add another goal on top of that one, right?

I hope I’m not getting too carried away here. But I think I’m gonna try…

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Ten in 10 Weekly Update #8

February 27th, 2010 · Ten in 10 Challenge

It’s really hard to believe I’m still going on this. I do admit to being excited that I’m almost near the end, though. Not so I can revert back to my old self, but because the goals I set for this time haven’t been the ones I really need to help me work toward that ultimate weight loss by April 2011.

Still, I amaze myself because my mind is slowly but surely moving toward better ideas (exercising even when I don’t feel like it, eating better, being knowledgeable of what’s going to help me keep my momentum). That’s a definite plus. You can never have too many allies on your side, especially mental ones :)

No pop or fries

I resisted the urge of fries. We hit that corner bar after the hub’s team lost their last tournament game for the season. I was kind of hungry but not starving. The norm is to get a sandwich and fries, but instead I got the sandwich and applesauce and really didn’t regret it even when the boy and the hub had their boats of fries there. I know I can have them another time, but I don’t need them every time. If I keep eating the way I’ve always eaten, I’ll always have the same weight issues I’ve always had. (Damn, I make myself sound smart LOL).

No pop. No problem. I don’t even think I had but one diet this week.

Walking the Dogger

No dogger walking though we did play outside before we got another dump of snow last night. Another dump expected tonight. You know, that groundhog is not holding up his part of the bargain. I want spring and I want it now.

30 minutes of workouts 5/7 days

Uh…yeah. Actually, I planned at the start of the week that I would finish my Wii Active 30 Day Plan this week but alas, others had different ideas. I had meetings and games and shopping to do which leaves me little time in the evening. I just don’t/can’t exercise after about 5pm or it keeps me wide awake. Plus, that’s when I’m making dinner. I didn’t exercise any day this week (with the Wii) except today.

But I did keep my walking at lunch schedule. Every day but Weds., and that’s because I was at an all-day teacher’s meeting so it wasn’t an option. But tomorrow I plan to totally bust out and do *2* (the last two) Wii Active workouts to end this first cycle of the 30 Day Workout. Not a bad idea considering today was day 50 LOL.

Yoga/Meditation

I did do a yoga session last week. WHAT? Yep, you heard me right. After an ab workout, I rolled out the mat and fired up my favorite Rodney Yee tape. I didn’t feel like practicing on my own for some reason so I brought him along. He reminded me that my thighs have grown and that I need to do this stuff more often. I’m hoping to. I need to develop the mindset of daily practice, that’s all. Easier said than done.

All in all, a reasonable week that would have been stellar had I worked out. Ah well, there’s next week. March. Wow. Time flies…

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Skydive? Or Walk Around Naked?

February 25th, 2010 · Just Thoughts, weight loss (again)

I’ve read more diet books, articles and magazines over the course of my life than a normal functioning adult should and can spew off so many facts, tips and pieces of useless diet information it’d make your head spin.

One of the questions all of those books ask to some degree is a question I hate passionately–

“When you lose all the weight you want, what will you do with your life that you don’t do now?”

I pass this off as an underhanded way for the shrinks behind the books (none of which are EVER sporting a spare roll in their impeccably-presented back-cover publicity head shot) to get a dig in on us fat girls to make us think that our weight isn’t really a problem and that we can do anything we want.

I get the gist, the intended empowerment behind the question, but I also get pissed off because there isn’t anything I *don’t* do with my life that I want to do because of my weight. I’m not afraid of public speaking (my nerves aren’t from my fatness, they’re from my shaky voice), I don’t sit on the sidelines if I want to do something, I don’t use my fat EVER as an excuse not to participate with friends or doing anything I want to do. I just do it. I hate excuses so I avoid them for myself at all costs, and fat or no fat, there isn’t anything I’m not going to do if I want to do it.

Ummm, sorta. The one thing I physically can’t bring myself to do yet is skydive. Now, mind you, this isn’t going to be an everyday thing. I just want to do it. And yes, the weight tables say I can be up to 250 pounds. I’m under that but I am still slightly scared that if I’m not on the lower side of 200 first, I might get a faulty line. So, OK, I’ve put off skydiving. For now.

For some reason, the other day I applied this thought to the whole of my life, not just the really big things and discovered something alarming: I might live parts of my life differently if (when) I hit that skinny target. My list is only four details long at the moment but now that I’m on this line of thought, it may grow.

Curious? Of course you are or you wouldn’t have read this far. In no particular order:

1. Shorts: I’d wear ‘em. In public. Right now, my thunder thighs combine with the cellulite of family genetics to produce two horribly dimpled legs where I’d like nice legs to be. I can hack the chub rub (we’re like sisters now) but the cellulite I hate.

2. Nakie Time: (that’s pronounced “na-key” time in case this is new to you). A term coined years ago during a wonderfully wild post-summer camp skinnydipping session (wait til I tell you about that one…), nakie time in my own life doesn’t happen. By nakie time, I mean walking around naked without reservation. Mind you, this isn’t coming into play during family Christmas gatherings or the 4th of July pool party. It’s with the hubby. Yeah. Rounding the curve of 20 years of marriage and I am still, to this moment in time, petrified to let him see me completely naked. It just doesn’t happen. And if it does, by accident, I practically hyperventilate. Wouldn’t it be nice to have that mental issue gone? I can’t even imagine what it would be like to be naked anywhere but between the sheets. I just can’t. That’s pretty sad.

3. Fashion: It’s not that I’m not moderately fashionable now. I’m hip in a middle-school English teacher/mom/coach’s wife sort of way. I’m not floppy and frumpy and baggy. I’m somewhat trendy, depending on the day and the mood. But I’d like to be able to wear some of the really pretty stuff out there that my brain chides me for even looking at. The real secret is that I want to be a Kardashian sister but don’t tell my brain. It may explode. Actually, they’re gorgeous and that’s an extreme. Mildly fashionable in a refined woman sort of way will be my angle. When I get there.

4. Clothes: On the same note, I want to wake up some splendid morning and head straight to my closet without hesitation or fear and pick out the outfit that I *WANT* to wear that day, not the outfit I *FEEL* like I should wear, based on my a)bloating b)mindset c) self-hatred and loathing d) what I think I will look OK in. I buy clothes because I like them, so doesn’t it make sense that I should like wearing them? I have a couple of pieces I love but don’t have the courage to wear. We’re not talking thigh-high boots (though they would hide the cellulite…) or mini dresses, but sweaters that show a tiny bit of cleavage or a skirt that hits just above the knees. If I wear any of those things now, I have to talk myself into it for a period of no less than two weeks prior. And even then, I chicken out.

What’s really disappointing is that I think I would feel safer jumping from a plane with a parachute strapped to my back than walking around in shorts during the summer. Wonder if they have naked skydiving…..

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Fat Girls Are Like Onions

February 22nd, 2010 · Just Thoughts, weight loss (again)

Part of the reason I decided to make my weight-loss diary public this time around, aside from the beautifully sadistic, self-induced public humiliation potential offered inherently through social media these days, is because I feel compelled to “think out loud” about why I’m here, at this point, in my life, at this time. And for what reason–but that might not come until I’m gone.

I’m tired of thinking all this stuff in the private of my own journals and diaries. Journals and diaries, yes, plural, meaning “more than one” (a grammatical fact my 6th graders have difficulty grasping no matter how often I reteach it). My first diary, a gold-edged beauty with “Diary” in elegant script right above the completely ineffective but cutesy key lock (rendered useless by the slide button to its left), a relic of the 3rd grade era, circa 1981, holds what may possibly be the earliest recorded self-hatred of my current body–the first in a sweeping saga of written accounts of how much I wanted to be (to the point of selling my soul for a can of Coke and a pouch of Pop Rocks) a skinny girl. I’ve written pages, more than enough for a series of novels, drawn illustrations, had dialogue, created “wish pages” with cutouts of girls I wanted to be when I “got skinny”. (Funny enough, I never dreamed much about “growing up”, just “getting skinny”). Looking over the Rubbermaid plastic tub full of these gems has taught me two lessons:

1. Writing in private is accomplishing nothing.
2. Fat girls are like onions

An explanation of number one isn’t necessary. All I do is write, rewrite, lament, cry, whine, hate and come back to writing about why I’m still shopping in the women’s and not the misses sections.

For number two, you may have a niggling voice in the back of your mind telling you you’ve heard that before, somewhere. You have–from Donkey. Remember when he and his best bud Shrek set out on their now-infamous trek across the Swamp and all Creation to reach Princess Fiona and Donkey wants to figure out his newfound companion? He offers Shrek the thought that ogres are like onions (and parfaits, a far tastier but much more calorie-dense comparison). Shrek might disagree where his ilk are concerned, but the more I think about my life as a fat girl at this time-and-place, the more I think Donkey meant to say that fat girls are like onions.

The biggest reason is that like onions, we have layers of hatred and disdain for ourselves all related to our weight issues. We didn’t wake up at age four and hate the chub rub under our Garanimal dresses, but at that point we knew we were slightly different than the girls who had twig legs that looked as if they’d snap under the weight of a heavy pair of tough kid corduroys. We’ve had life experiences skinny girls haven’t had that make us rethink ourselves, that create in our brain a sort of onion skin layer around a dark core capable of bringing us to tears. Some of those layers are created by things our families do or say, others by things we observe around us, life choices we have to make, comparisons we make to ourselves, society’s expectations and disappointments, hormones, genetic dispositions, minimal self-confidence, a media obsession equating waist size with the quality of the woman beneath. For each event or thought we subject ourselves to (or are subjected to) that undermines our love for ourselves, a thin layer of onion skin is created. Each time that thought is reinforced through actions or words–those of ourselves or others–the onion skin thickens.

Imagine almost 40 years of this onion-skin building…and the size of the onion I’m attempting to peel. Yikes. You’re gonna need a gas mask to cut into the heart of this baby. (And no, Martha Stewart, freezing the onion before cutting DOES NOT make you cry less. It just makes the onion slippery and slimy).

Now, for the good comparisons: we can be peeled. One tiny bit at a time, we can pull off one thickened onion petal and, through careful examination, discover the inherent and useful value of that bit of thought regarding ourselves. We can choose to toss it into the garbage disposal or set it aside. I remember one of my earliest experiences in science class with a microscope–examining cells in a sliver of onion. That’s the kind of introspection we’re talking here. Peeling off a layer and blaming it on someone (self or others) isn’t going to get to the core of who I really am, but trying to examine exactly why I’m here and why I’m the way I am is what’s going to get me motivated and going in the right direction.

It’s going to be hard work and it’s going to make me cry, like real onions. It will be dirty, smelly and scary. But the potential of discovering the real me–hidden by layers of journals, diaries and life experiences–is exciting to me. I want to know why I’m fighting this and why I put so much value into my weight determining how I feel about myself when I know damn well that lots of other areas of my life are really fabulous–so why does my pants size negate all that?

I’m really out of good, useful onion analogies, so I’ll leave you with this: you can either use them to bring out the flavor of whatever you’re making or keep burping them up–it’s your choice.

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Ten in 10 Weekly Update #7

February 20th, 2010 · Ten in 10 Challenge

You know, that I’ve kept updating my progress (and, more importantly, been seeking to make progress) for seven weeks is nothing short of miraculous in and of itself. I don’t normally give up on my NY Resolutions, I just normally don’t set them. But the New Year came at just the right time to provide me with the incentive that I needed, so I ran with it for once. Let’s see where it’s gotten me.

No fries or pop.

Now, after all my crowing and strutting about not eating or liking fries, I treated myself last night to some. Hubby’s basketball season is over and we went out for one last dinner at the only place who has GOOD fries. You know, those skinny, burning hot ones just like the ones at the fair you slather with salt and vinegar? Yeah. Those ones. I treated myself to a basket of those (shared with the hubby) in honor of his season. Here’s the rub: Those are really the only fries I like, and that will probably be the last time we visit that bar until maybe once or twice in the summer when they open their patio. I’m not seeing this as a setback or a failure, I’m seeing it in terms of the dieter’s lifetime mantra: everything in moderation. I ate them with the full knowledge that today, I’m going to be eating very light (hubby gone all day for basketball tournament scouting duties) and the kid and I are munchers, not meal eaters. I might have a few bowls of cereal today and call it three squares. I’m also planning two workout sessions and, if it gets decent outside, a walk with the dogger. (WOOHOO!) So I fit those fries into my plan and am not looking back at all.

Pop–no worries. Only had one diet soda this week.

Walking the Dogger–touched upon. Will attempt today. The temps are going up, the piles of snow melting down (from 4 feet to 3 feet LOL) so the hope that spring will be here in the next few weeks is a high-riding hope in both her heart and mine. Mental note: don’t make dog walking a goal in the winter months. Just plain stupid.

30 Minutes of Workouts 5/7 Days a Week

January and February are basketball months and I haven’t been completely true to the 5/7 days part. Some weeks it’s 3 days, some 2, but what’s important to me is that I haven’t completely tossed aside exercising once I hit the first bump in the road. I’m an all-or-nothing perfectionist, meaning that if I set a goal and I hit one snag on the way, I just give up. I don’t reassess, I don’t do my best to get around it and go on–often, I just give up (with a lot of internal bitching and moaning to go along with it.) This year, I’ve really set my mind on NOT allowing that to happen and I’m proud to say that despite weeks with one workout or only two, I have kept going, picked up the slack and not let myself down in terms of working out. Of course, it’s helping that I’ve lost about ten pounds and a couple of inches, so I can see the progress that I’m making even if my mind is stuck viewing the failures of not meeting the ‘per-week’ goal.

Basketball season has only tournaments left, which means hubby’s team will have two games maximum. This is great for me because it means I can refocus my efforts on MYSELF and my workout plan, not traveling to games and doing all the stuff the coach’s wife has to accomplish.

Yoga/Meditation.

You know what I’ll say. I’m sucking here, and sucking beyond bad. I’m not too angry with myself, though. My daily schedule just hasn’t cooperated. I think what this will take is some pre-planning on my part. I have the thought that I’ll just unroll the mat at a random time every day and it never happens. But, if I approach it the way I’ve been approaching the workout plan, it might very well gain steam and become the part of my day that I want. Again, with all the time constraints of the basketball season slowly ebbing away, I will have time again to work on myself, and this needs to be factored in to that equation.

Nothing much else to report. I didn’t weigh myself on the Wii this week–this week was a strange one all around. I’ll be mustering the courage to step on the balance board next week so I’ll bring back some type of report. Maybe even tomorrow but don’t count on it…

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Losing Fat…And Losing the Voices

February 18th, 2010 · Just Thoughts, weight loss (again)

When you see a fat girl, what do you think?

“Ugh. I hope she doesn’t sit next to me.”
“What is she thinking, eating that (insert any food here)? She should be starving herself.”
“I’m so glad that’s not me.”
“She should be ashamed to be alive/be wearing that dress/be out in public…”

When you see a fat girl, what do you think she’s thinking?

I wish I could answer this with an equally glib list of mental thoughts, but the truth is, it’s a trick question. You can never know what a fat girl is thinking unless you’ve been a fat girl. And by fat, I don’t mean all you skinny bitches in the crowd bemoaning the fact that you’ve got to lose “those last ten pounds” or those of you who believe that the Special K Diet is a real godsend around January 1st every year. I mean girls with an X after the number on their clothes tag, girls whose butts fit snugly in an average chair, girls who find themselves in the high twenties (and higher) on the BMI charts.

Girls who hate themselves because society around them has stripped them of the title of “woman” and slapped them instead with the all-loving moniker of “fat girl.”

We know what you think of us–us obese, pork-rind munching, Coca-Cola swilling gluttons that we are who don’t really deserve a second glance–but do you ever wonder what we think of ourselves?

Not to worry, friends. There’s a chip (brain-programmed, not potato) in every one of us fat girls that serves as a two-way radio for your criticisms and judgments to come through loud and clear. We hear you tell us we shouldn’t be eating “that” (which amounts to just about anything aside from celery sticks and water), that we aren’t really beautiful if we can’t cram ourselves into a single-digit size, that the bigger we get, the more disgusting the print should be on the fabric of the clothes we buy, that we have no right to expect men to be nice to us because there are so many other skinny girls out there to impress. That we’re second-class citizens and should be glad you give us disgusted side glances. (Please, ma’am, may I have another?)

What you may not know is that the chip translates your smarmy, self-serving, rude thoughts into our own voice inside our heads–and, despite technological advances that allow us to program our DVRs from our phone during a bank robbery, there is no known way to turn these hateful voices off. You can be assured that rarely is there a moment of our waking hours each day that aren’t filled with hearing your comments in our own voice.

From the moment we wake up, we’re assaulted by a barrage of self-doubting, self-loathing voices. From within our own heads.

“You’re going to wear that? You’ll look like the Sta-Puft marshmallow girl.”
“Pearls make your neck look fat.”
“Walk by mirror fast. Don’t look.”
“You really deserve to eat a bowl of cereal?”
“You’re not taking that for lunch, are you?”
“If you even think about a donut, you’re a loser.”
“Imagine what the kids see when you’re writing on your white board.”
“At least your ass isn’t as big as hers.”
“You’re only giving up your lunch period to walk and not your planning period, too?”
“Eating your apple AND soup for lunch is going to make you fatter.”
“Your ass is NOT getting smaller. The mirror is getting dirtier.”
“What do you mean, you want fifteen minutes to yourself before you work out?”
“Did you do enough today to earn dinner? Or should you just have water instead?”
“Only 500 calories burned? You should be ashamed.”
“Maybe tomorrow you’ll do a better job of starving yourself and losing weight.”
“Those pajamas make you look fat AND sloppy.”
“Why am I not surprised you’re still a size 16, loser?”

(Please note I’ve edited for brevity, content and offensive language. While this isn’t a family blog, lots of F-bombs might get me blacklisted.)

While the list is linear, the comments are circular and constant. Sort of like a mind-tornado, attempting to suck us and our precious self-worth and self-confidence into the vortex of the crapper. Being a fat girl has added a dimension to me over the years that skinny girls don’t have: the voices.

Fat girls can’t do anything–and by that I mean anything–without some type of voice reminding us of our shortcomings. I’d like to follow this with a pithy comment about how I first remember the voices coming into my life, back in and around the 4th grade, but I’ve forgotten. I’m sure they had the sound of Patti’s voice, possibly Grandma Alice’s, maybe another well-meaning but critical adult at first, a startling intrusion into my assumably placid ten-year old thoughts (Oh, he’s cute! Oh, he’s cute! Oh, I can make a fortune teller! Oh, how do I make a cursive S again? Oh, he’s cute!), but then, with repeated exposure, the voices evolved into a part of me I just expected and, in a strange way, comfort me. I can’t make a food, weight or life decision without second-guessing myself these days.

Even though I’ve gone down approximately ten pounds since January (depending on the weighing apparatus du jour), those voices hound me around every single curve and taunt me from every dark corner. There’s even a new dimension to them: sucker! Not only are they laughing and criticizing me, they’re making light of the work I’ve put in to starting one final weight loss journey. They’re sure I’ll fail. They’re convinced of it. After all, if I wasn’t born skinny and haven’t lived much of a skinny life (except that one miraculous size 10 year when I subsisted on carrots, water and five-mile jogs that seems more a fog than a piece of my own reality), what right do I have to expect I’ll ever lose this weight?

I started the journey (again) to lose this weight as a gift to myself on my 40th birthday (so much nicer than a double scoop of self-loathing with that scant piece of birthday cake) and wanted to free myself from the dregs of shopping the plus-sized clearance racks, but in the last few weeks I’ve discovered another goal: to make the voices stop. I can’t even imagine what a quiet, peaceful day in my mind sounds like. I’m sure it’ll be jarring at first, like my friends (or so they say) have abandoned me, but at that point I’ll get the best gift of all from them: silence to hear my own true thoughts.

I don’t know if it will really work like that, if they will *REALLY* take a hike for the long-term, but in my opinion, it’s worth a try. I hope my only question at that point is how to reprogram that chip to hear myself and not others…(instead of…”where’s the guacamole?”)

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